Progressive Overload / Milo of Croton Illustration

The Art of Bulking Up

For the past eight years, we've specialized in helping skinny people bulk up. We built our entire brand around it. Problem is, we're actually pretty good at it. Within a few months, our clients aren't skinny anymore.

We started with skinny guys:

Before and after photo of a skinny guy becoming muscular
Before and after photo of a skinny guy becoming muscular
Before and after photo of a vegan muscle-building transformation

Then we made a bulking program for skinny women. We ran into the same problem. After a few months, they stopped being skinny, and so they stopped fitting our brand:

Female muscle-building weight gain before and after photo
Before and after photo of a skinny woman becoming muscular.
Women's weight gain transformation

We even tried helping skinny-fat guys who wanted to become lean and muscular. That didn't stick either:

Skinny-Fat to Muscular Transformation
Before and after photo of a skinny-fat guy becoming lean and muscular
Before and after photo of a skinny-fat guy becoming lean and muscular

That's when we realized that we also wanted to get into more advanced transformations. What about people who already lift? What about people who are already in good shape? Let's help them outlift themselves.

Before and after photo of a woman building muscle
Before and after photo of an intermediate lifter bulking
Before and after photo of an intermediate lifter building muscle

And that's how Outlift was born.

Recent Articles

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The Overhead Press Guide (for Size)

By Shane Duquette | August 30, 2019

The overhead press is the best lift for building bigger, broader shoulders. It’s also fantastic for your triceps, your traps, your posture, and even your core, making it one of…

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How to deadlift if your goal is to gain muscle size and bulk up

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The deadlift is a compound lift that’s ideal for growing your hamstrings, hips, traps, forearms, and spinal erectors. However, depending on how you deadlift, you can choose to emphasize either…

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The bench press is the best lift for building a powerful chest. It’s also great for bulking up your triceps and the fronts of your shoulders, making it a great…

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