We Help People Bulk Up
Over the past twelve years, the transformations that we've gotten for ourselves and our clients have earned us the reputation of being the very best at helping naturally skinny people bulk up.
That's me, Shane, on the left. I do the writing and illustration. Marco's on the right. He's our strength coach, with clients including college, professional, and Olympic athletes, as well as regular dudes like us.
We've each gained over sixty pounds at under 11% body fat, completely naturally, while lifting three days per week. But we're known for the results we get for our clients:
100 Push-Ups a Day? A Wiser Challenge
The 100 Push-ups a Day Challenge is when you do 100 push-ups every day, usually for 30 days in a row. The goal is to improve your strength and fitness,…Read More
Bamba’s Bulking Guide for Skinny Guys
As he makes his way through the jungle of muscle growth, a skinny man may feel like a small, fragile bird in a world of much larger beasts. The obvious…Read More
How Many Calories Does a Pound of Muscle Burn?
A pound of muscle burns around 6 calories per day at rest (study, study, study, study). However, it also takes energy to carry around and use those muscles. Your heftier leg muscles…Read More
How Many Calories Do You Need to Build Muscle?
To build muscle, you need extra calories. Those calories don’t always need to come from food. Many of us carry quite a lot of extra energy in our guts. If…Read More
The Perfect “Bro Split” Workout Routine
The Bro Split is surprisingly controversial. Most guys assume it’s for casual lifters who never took the time to learn how to program a proper workout split. That’s not the…Read More
Why Am I Not Losing Weight in a Calorie Deficit?
If you ask about why you aren’t losing weight in a calorie deficit, the common answer is: “Because you’re not in a calorie deficit. You need to eat fewer calories.”…Read More
How Many Calories Does It Take To Build a Pound of Muscle?
A pound of muscle contains about 1,200 calories of stored energy (study, study). However, just like a mason spends energy laying stones, it also takes energy to construct that muscle,…Read More
How Many Calories Does Weight Lifting Burn? (With Calculator)
How many calories you burn while lifting weights depends on how much you weigh and how much lean mass you’re carrying. It also depends on how much weight you’re lifting,…Read More
The Guide for Skinny Guys With Belly Fat
Why do some skinny guys have belly fat? If you aren’t overweight, why is fat accumulating, and why is it clustering in your midsection? There are a few reasons this…Read More
If none of these articles tickle your fancy, we've got dozens more.
Or if you're ready to start building muscle, check out our programs.