Our Muscle-Building Workout & Diet Routines
All of our workouts are programmed by Marco Walker-Ng, BHSc, PTS, PN, a certified strength coach with a degree in health science who's helped college and professional athletes bulk up, including our Canadian Olympic rugby team.
The Bony to Beastly Program
Bony to Beastly is our muscle-building program for men. It comes with a customizable workout program, a recipe book, a diet and lifestyle guide, tutorial videos teaching every exercise, and coaching from us in our online community. These are the exact methods I used to gain my first 50 pounds.
The Outlift Program
This is our 15-week intermediate hypertrophy training program. It includes a detailed guide along with a 3-Day, 4-Day, and 5-Day workout routine. Each routine is broken down into 3 phases, each lasting 5 weeks long. The workout sheets use guided progressive overload, where you fill in how many reps you can do, and the sheet adds weight accordingly.