Our Muscle-Building Workout & Diet Routines
All of our workouts are programmed by Marco Walker-Ng, BHSc, PTS, PN, a certified strength coach with a degree in health science who's helped college and professional athletes bulk up, including our Canadian Olympic rugby team.
The Bony to Beastly Program
Bony to Beastly is our muscle-building program for men. It comes with a customizable workout program, a recipe book, a diet and lifestyle guide, tutorial videos teaching every exercise, and coaching from us in our online community. These are the exact methods I used to gain my first 50 pounds.
The Bony to Bombshell Program
Bony to Bombshell is our muscle-building program for women. It comes with a customizable workout program, a recipe book, a diet and lifestyle guide, tutorial videos teaching every exercise, and coaching from us in our online community.
The Outlift Program
Outlift is our muscle-building program for seasoned lifters ready to start outlifting themselves again. We'll help you build more muscle, break through your strength plateaus, and become a great lifter. This is the framework that helped me finally bench 3 plates.