Bony to Beastly Newsletter Our lifting newsletter for men—26,033 readers and climbing. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. After that, we'll keep you updated on the most important muscle-building research, lifting methods, and workout routines. Website Bony to Bombshell Newsletter This is our newsletter for women who are interested in getting bigger, stronger, fitter, and better looking. 7,481 readers and climbing. Website